Health & Vaccinations for Tanzania Travel

Introduction

Tanzania is one of Africa’s most rewarding safari destinations, but like any international trip, it’s important to prepare for your health and safety before you go. Knowing which vaccinations are recommended, how to prevent mosquito bites, and what to pack in your travel health kit will help you stay safe and comfortable during your safari.

1. Recommended Vaccinations

While no vaccinations are mandatory for all travelers, some are strongly recommended:

  • Hepatitis A – Transmitted through food and water.

  • Typhoid – Also spread through contaminated food and water.

  • Tetanus & Diphtheria – Routine booster if not up to date.

  • Hepatitis B – Recommended for extended stays or medical/volunteer work.

  • Rabies – For long-term stays, rural travel, or close contact with animals.

💡 Tip: Visit a travel health clinic 6–8 weeks before departure to review your vaccination status.

2. Yellow Fever Requirements

  • Mandatory only if you are arriving from or transiting through a country where yellow fever is present.

  • If traveling directly from Europe or North America, it’s generally not required.

  • Still, carrying a Yellow Fever vaccination certificate is advisable, as some border officers may ask.

3. Malaria Prevention

Tanzania is a malaria zone, especially in lowland and coastal areas. Protect yourself with a two-part strategy:

a) Medication

  • Consult your doctor about prophylaxis (commonly prescribed: Atovaquone-Proguanil, Doxycycline, or Mefloquine).

  • Take medication before, during, and after your trip as prescribed.

b) Bite Prevention

  • Use insect repellent with at least 30–50% DEET.

  • Wear long sleeves and trousers in the evenings.

  • Sleep under mosquito nets provided in lodges and camps.

4. Food & Water Safety

  • Drink bottled or filtered water only.

  • Avoid ice in drinks if unsure of the source.

  • Stick to freshly cooked food.

  • Wash or sanitize hands regularly.

5. Travel Health Kit Essentials

Pack a small kit including:

  • Personal prescription medicines (enough for your trip).

  • Antimalarial tablets (if prescribed).

  • Pain relievers (paracetamol, ibuprofen).

  • Antihistamines for allergies.

  • Rehydration salts (for heat or stomach issues).

  • Band-aids, antiseptic wipes, and insect bite cream.

  • Sunscreen and lip balm with SPF.

💡 Tip: Carry your medication in original packaging with prescriptions for customs.

6. COVID-19 Updates

  • Tanzania currently does not require COVID-19 vaccination certificates for entry.

  • However, travel rules may change, so always check airline and government updates before departure.

7. Insurance for Medical Emergencies

  • Medical facilities in remote safari areas are limited.

  • Travel insurance with emergency evacuation coverage is strongly recommended.

  • Many safari operators partner with Flying Doctors or similar services for quick air evacuation in case of emergencies.

Final Thoughts

Good health preparation ensures you can focus on enjoying your safari without worry. With the right vaccinations, malaria prevention, and a simple travel health kit, you’ll be ready to explore Tanzania with confidence.

Remember: consult your doctor or a travel health specialist before departure, as recommendations may vary by traveler and home country.